Our Year 5 children take part in a 6 week physical well-being project where they learn about the importance of physical activity and how to eat a balanced diet and lead an active lifestyle and how this benefits mental and physical health. Throughout the project they learn how to recognise habits that can have both positive and negative effects on a healthy lifestyle. They explore how personal choices can support a healthy lifestyle and recognise what can influence them which help them in making informed decisions about their own physical health. Each session begins in the classroom and ends with physical activity led by the Blackburn Rovers specialist coaches.